Swimming classes for Adults

“It’s Never Too Late to Learn — Dive In with Confidence.”

Fees

• 1 Month (20 Classes) i.e only Weekdays

• 2.5 Months (20 Classes) i.e only Weekends

• Ladies - 1 Month (20 Classes) i.e only Weekdays

Coaching schedule and fees

Timings:

Weekdays(Monday-Friday) for both ladies and gents

• 6:45AM - 7:30AM

• 7:30AM - 08:15AM

• 7:30PM - 08:15PM

Weekends(Saturday-Sunday) for both ladies and gents

• 07:00AM - 7:40AM (Saturday and Sunday)

Weekdays(Monday-Friday) for Ladies by a Lady Trainer

• 11:00AM - 11:45AM

Age Group: 13 years & above

Whether you’re stepping into the water for the first time or aiming to refine your strokes, our Adults Swimming Program is designed to help you achieve your goals — at your own pace and comfort level. Guided by professional coaches, each session focuses on water confidence, safety, endurance, and skill-building through structured and supportive training.

From overcoming fear to mastering freestyle, every lesson brings progress, empowerment, and the pure joy of swimming. Because in the water — every age is the right age to begin. 🌊

Level 1 – Water Familiarization & Confidence Building

“Start where you are — the water welcomes you.”
For beginners and hesitant swimmers, this stage focuses on water safety, floating, breathing, and basic movement. Through calm guidance and hands-on coaching, adults learn to feel relaxed, balanced, and confident in the water.

Level 2 – Basic Strokes & Breathing Techniques

“Learning to move with ease and rhythm.”
Participants are introduced to fundamental strokes such as freestyle and backstroke while mastering coordinated breathing, body positioning, and gentle kicking techniques. Lessons emphasize comfort and smooth movement through the water.

Level 3 – Stroke Development & Endurance

“Confidence turns into control.”
Learners refine their strokes, improve stamina, and begin swimming longer distances. This stage focuses on rhythm, proper technique, and consistent breathing — helping adults develop efficiency and flow.

Level 4 – Advanced Strokes & Speed Training

“Stronger strokes, greater confidence.”
Adults progress to breaststroke and butterfly, focusing on timing, coordination, and speed. Structured drills help refine form and technique while building overall strength and endurance.

Level 5 – Stroke Improvement & Technique Refinement

“Perfecting the art of swimming.”
This level polishes stroke accuracy and efficiency. Coaches use personalized feedback and interval training to help swimmers fine-tune their performance, improve pace, and develop smoother transitions between strokes.

Level 6 – Endurance & Fitness Training

“Swim. Strengthen. Sustain.”
Designed for advanced swimmers and fitness enthusiasts, this stage enhances cardiovascular strength, stamina, and race techniques. Adults engage in endurance drills, speed sets, and interval training, preparing them for competitions or lifelong wellness through swimming.

🌟 Our Promise to Learners

Our adult swimming sessions are built on trust, comfort, and progress. Every session is guided by patient, certified coaches who understand that learning as an adult is about courage as much as skill. Whether your goal is fitness, fearlessness, or finesse, we help you reach it — one confident stroke at a time.

“Safe, hygienic, and year-round indoor swimming for adults — learn, train, and enjoy from ₹6000/month.”